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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering2 1:10:29 4.88(14:27) 7.85(8:58) 314
  Total2 1:10:29 4.88(14:27) 7.85(8:58) 314

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

10 AM

Orienteering 37:16 intensity: (10:43 @3) + (26:12 @4) + (21 @5) ***** 4.14 km (9:01 / km) +187m 7:21 / km
ahr:145 max:158 shoes: Oroc 340 (02/12)

11 AM

Orienteering 33:13 intensity: (5 @1) + (1:02 @2) + (6:05 @3) + (25:37 @4) + (24 @5) ***** 3.72 km (8:56 / km) +127m 7:38 / km
ahr:145 max:161 shoes: Oroc 340 (02/12)

5 PM

Note

Saturday Mar 30, 2013 #

Event: DVOA Green Lane - CANCELED.
 

Monday Mar 25, 2013 #

8 AM

Note

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