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Training Log Archive: speedy

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  XC Skiing3 4:51:08 38.79(7:30) 62.43(4:40) 860
  Total3 4:51:08 38.79(7:30) 62.43(4:40) 860

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

9 AM

XC Skiing (Skating) 2:06:22 intensity: (13 @1) + (44 @2) + (28:41 @3) + (1:36:01 @4) + (43 @5) 26.48 km (4:46 / km) +392m 4:27 / km
ahr:145 max:160 shoes: Alpina Racing (03/09)

5 PM

Note

Saturday Feb 2, 2013 #

12 PM

XC Skiing (Skating) 1:27:59 intensity: (30 @1) + (1:01 @2) + (2:21 @3) + (1:06:15 @4) + (17:52 @5) 19.59 km (4:30 / km) +282m 4:11 / km
ahr:152 max:165 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:16:47 intensity: (35 @2) + (19:59 @3) + (50:14 @4) + (5:59 @5) 16.36 km (4:42 / km) +186m 4:26 / km
ahr:146 max:162 shoes: Alpina Racing (03/09)

Monday Jan 28, 2013 #

8 AM

Note

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