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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 22, 2013:

activity # timemileskm+m
  Walking1 52:50 3.62(14:37) 5.82(9:05) 172
  Total1 52:50 3.62(14:37) 5.82(9:05) 172

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WeThFrSaSuMoTu

Sunday Jan 20, 2013 #

11 AM

Walking 52:50 intensity: (17:14 @1) + (26:00 @2) + (9:36 @3) 5.82 km (9:05 / km) +172m 7:55 / km
ahr:111 max:132

1 PM

Note

Saturday Jan 19, 2013 #

Event: 2013 Georgia Navigator Cup & Extreme-O
 
Event: Vermont Ski-O Weekend
 

Note

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