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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Orienteering1 1:25:43 5.35(16:01) 8.61(9:57) 47
  Total1 1:25:43 5.35(16:01) 8.61(9:57) 47

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Event: DVOA Batsto
 
11 AM

Orienteering 1:25:43 intensity: (30:42 @1) + (47:14 @2) + (7:47 @3) **** 8.61 km (9:57 / km) +47m 9:41 / km
ahr:107 max:136 shoes: Icebug SPIRIT2 OLX (05/12)

Thursday Dec 6, 2012 #

8 AM

Note

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