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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Orienteering3 26:24:53 86.99 140.0 345052c
  XC Running1 20:00
  Total4 26:44:53 86.99 140.0 345052c
averages - sleep:5

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23:44
0:00
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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

2 PM

Note
slept:7.0

Friday Aug 31, 2012 #

12 PM

Orienteering race 23:44:53 [5] *** 125.0 km (11:24 / km) +3000m 10:11 / km
43c slept:0.0 shoes: XA Pro 5 (07/10)

Thursday Aug 30, 2012 #

Note

2 PM

Orienteering 2:10:00 [2] *** 15.0 km (8:40 / km) +450m 7:32 / km
9c shoes: XA Pro 5 (07/10)

8 PM

Note

Wednesday Aug 29, 2012 #

6 PM

Orienteering 30:00 [2] ***
shoes: XA Pro 5 (07/10)

Tuesday Aug 28, 2012 #

Note
slept:8.0

7 PM

XC Running 20:00 [2]

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