In the 7 days ending Aug 20, 2012:
Orienteering race 1:15:13 intensity: (24 @1) + (12 @2) + (2:44 @3) + (1:11:12 @4) + (41 @5) *** 14.22 km (5:17 / km) +266m 4:50 / km ahr:150 max:161 30c shoes: Icebug SPIRIT2 OLX (05/12)
XC Running 2:03:01 intensity: (2:55 @1) + (1:31:35 @2) + (28:31 @3) 19.15 km (6:25 / km) +369m 5:52 / km ahr:118 max:135 shoes: Speedcross 2 (05/11)
XC Running 31:00 intensity: (35 @1) + (6:10 @2) + (21:47 @3) + (2:28 @4) 6.03 km (5:09 / km) +119m 4:41 / km ahr:128 max:144 shoes: XA Pro 5 (07/10)
XC Running tempo 45:01 intensity: (33 @1) + (2:54 @2) + (16:33 @3) + (24:13 @4) + (48 @5) 9.37 km (4:48 / km) +210m 4:19 / km ahr:139 max:159 shoes: Speedcross 2 (05/11)
XC Running 1:00:01 intensity: (34 @1) + (27:33 @2) + (31:54 @3) 10.92 km (5:30 / km) +274m 4:53 / km ahr:121 max:139 shoes: XA Pro 5 (07/10)
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