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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  XC Running4 4:19:03 28.25(9:10) 45.46(5:42) 972
  Orienteering1 1:15:13 8.83(8:31) 14.22(5:17) 26630c
  Total5 5:34:16 37.08(9:01) 59.68(5:36) 123830c

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

11 AM

Orienteering race 1:15:13 intensity: (24 @1) + (12 @2) + (2:44 @3) + (1:11:12 @4) + (41 @5) *** 14.22 km (5:17 / km) +266m 4:50 / km
ahr:150 max:161 30c shoes: Icebug SPIRIT2 OLX (05/12)

Saturday Aug 18, 2012 #

9 AM

XC Running 2:03:01 intensity: (2:55 @1) + (1:31:35 @2) + (28:31 @3) 19.15 km (6:25 / km) +369m 5:52 / km
ahr:118 max:135 shoes: Speedcross 2 (05/11)

Thursday Aug 16, 2012 #

12 PM

XC Running 31:00 intensity: (35 @1) + (6:10 @2) + (21:47 @3) + (2:28 @4) 6.03 km (5:09 / km) +119m 4:41 / km
ahr:128 max:144 shoes: XA Pro 5 (07/10)

Wednesday Aug 15, 2012 #

12 PM

XC Running tempo 45:01 intensity: (33 @1) + (2:54 @2) + (16:33 @3) + (24:13 @4) + (48 @5) 9.37 km (4:48 / km) +210m 4:19 / km
ahr:139 max:159 shoes: Speedcross 2 (05/11)

Tuesday Aug 14, 2012 #

5 PM

XC Running 1:00:01 intensity: (34 @1) + (27:33 @2) + (31:54 @3) 10.92 km (5:30 / km) +274m 4:53 / km
ahr:121 max:139 shoes: XA Pro 5 (07/10)

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