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Training Log Archive: speedy

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  XC Running3 3:00:05 20.97(8:35) 33.75(5:20) 959
  Total3 3:00:05 20.97(8:35) 33.75(5:20) 959
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

11 AM

XC Running 1:32:04 intensity: (48 @1) + (8:31 @2) + (40:13 @3) + (42:01 @4) + (31 @5) 16.5 km (5:35 / km) +561m 4:46 / km
ahr:136 max:162 shoes: XA Pro 5 (07/10)

Saturday Jul 28, 2012 #

Note

8 PM

Note

Thursday Jul 26, 2012 #

1 PM

XC Running 40:01 intensity: (32 @1) + (5:21 @2) + (17:14 @3) + (16:54 @4) 7.8 km (5:08 / km) +184m 4:35 / km
ahr:134 max:152 shoes: XA Pro 5 (07/10)

Wednesday Jul 25, 2012 #

12 PM

XC Running 48:00 intensity: (37 @1) + (11:04 @2) + (34:08 @3) + (2:11 @4) 9.44 km (5:05 / km) +214m 4:34 / km
ahr:128 max:143 shoes: XA Pro 5 (07/10)

Tuesday Jul 24, 2012 #

8 AM

Note
slept:8.0 (rest day)

Monday Jul 23, 2012 #

8 AM

Note
slept:9.0 (rest day)

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