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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Orienteering1 17:45:31 57.73(18:28) 92.9(11:28) 217142c
  XC Running2 1:43:15 12.44(8:18) 20.03(5:09) 478
  Total3 19:28:46 70.17(16:39) 112.93(10:21) 264942c

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Sunday Jul 22, 2012 #

Event: DVOA Springton Manor
 

Saturday Jul 21, 2012 #

Event: CNYO Rogaine XXII
 
12 PM

Orienteering race (Rogaine) 17:45:30 [1] **** 92.9 km (11:28 / km) +2171m 10:16 / km
42c shoes: Salomon XA Pro 3D Ultra

Orienteering 1 [1] 0.0 km (16:40 / km)

Thursday Jul 19, 2012 #

1 PM

XC Running 45:00 intensity: (27 @1) + (3:44 @2) + (23:36 @3) + (17:13 @4) 9.01 km (5:00 / km) +209m 4:29 / km
ahr:136 max:157 shoes: Salomon XA Pro 3D Ultra

Wednesday Jul 18, 2012 #

5 PM

Note
(rest day)

Tuesday Jul 17, 2012 #

5 PM

XC Running 58:15 intensity: (40 @1) + (10:03 @2) + (40:01 @3) + (7:31 @4) 11.02 km (5:17 / km) +269m 4:43 / km
ahr:130 max:149 shoes: XA Pro 5 (07/10)

Monday Jul 16, 2012 #

Note

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