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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  XC Running3 2:24:45 16.26(8:54) 26.17(5:32) 706
  Orienteering2 36:40 2.38 3.83 9517c
  Total5 3:01:25 18.64 30.0 80117c
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

10 AM

XC Running 57:00 intensity: (3:04 @1) + (34:21 @2) + (19:35 @3) 8.72 km (6:32 / km) +301m 5:35 / km
ahr:117 max:137 slept:5.0 shoes: Speedcross 2 (05/11)

Saturday Jun 23, 2012 #

9 AM

Orienteering (Controls Setup) 9:47 intensity: (1:35 @1) + (5:47 @2) + (2:25 @3) *** 0.89 km (10:57 / km) +25m 9:36 / km
ahr:114 max:140 5c shoes: Speedcross 2 (05/11)

Orienteering (Controls Setup) 10:08 intensity: (44 @1) + (5:25 @2) + (3:23 @3) + (36 @4) *** 1.3 km (7:49 / km) +47m 6:37 / km
ahr:121 max:144 4c shoes: Speedcross 2 (05/11)

Orienteering (Controls Setup) 9:45 intensity: (1:41 @2) + (7:11 @3) + (53 @4) *** 1.64 km (5:58 / km) +23m 5:34 / km
ahr:130 max:147 3c shoes: Speedcross 2 (05/11)

4 PM

Orienteering (Controls Pickup) 7:00 [1] ***
5c shoes: Speedcross 2 (05/11)

Thursday Jun 21, 2012 #

8 AM

Note
slept:7.0

6 PM

XC Running 41:15 intensity: (54 @1) + (10:14 @2) + (26:14 @3) + (3:53 @4) 8.02 km (5:08 / km) +209m 4:33 / km
ahr:128 max:144 shoes: Salomon XA Pro 3D Ultra

Wednesday Jun 20, 2012 #

8 AM

Note

Tuesday Jun 19, 2012 #

8 AM

Note
slept:6.5

1 PM

XC Running 46:30 intensity: (43 @1) + (11:41 @2) + (32:57 @3) + (1:09 @4) 9.43 km (4:56 / km) +196m 4:28 / km
ahr:127 max:144 shoes: Salomon XA Pro 3D Ultra

Monday Jun 18, 2012 #

7 AM

Note
slept:8.0 (rest day)

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