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Training Log Archive: speedy

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  XC Running4 3:12:30 23.39(8:14) 37.64(5:07) 863
  Orienteering1 1:02:28 5.32(11:45) 8.56(7:18) 20112c
  Total5 4:14:58 28.7(8:53) 46.19(5:31) 106412c

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

Event: Harriman State Park - Lake Welch
 

Note

12 PM

Orienteering 1:02:28 intensity: (14 @1) + (11 @2) + (8:58 @3) + (53:05 @4) **** 8.56 km (7:18 / km) +201m 6:32 / km
ahr:145 max:156 12c (injured) shoes: Inov-8 Oroc 340

Saturday Jun 2, 2012 #

Note

Friday Jun 1, 2012 #

12 PM

XC Running tempo 30:00 intensity: (40 @1) + (6:05 @2) + (14:21 @3) + (8:54 @4) 6.38 km (4:42 / km) +129m 4:16 / km
ahr:133 max:154 shoes: Speedcross 2 (05/11)


Tempo run. - Splits

Thursday May 31, 2012 #

1 PM

XC Running 55:30 intensity: (40 @1) + (8:39 @2) + (36:41 @3) + (9:30 @4) 11.04 km (5:02 / km) +266m 4:29 / km
ahr:131 max:147 shoes: Speedcross 2 (05/11)

8 PM

Note

Wednesday May 30, 2012 #

12 PM

XC Running 56:30 intensity: (40 @1) + (10:54 @2) + (42:15 @3) + (2:41 @4) 11.0 km (5:08 / km) +268m 4:35 / km
ahr:129 max:144 shoes: XA Pro 5 (07/10)

Tuesday May 29, 2012 #

8 AM

Note

6 PM

XC Running 50:30 intensity: (41 @1) + (18:26 @2) + (31:23 @3) 9.22 km (5:29 / km) +200m 4:57 / km
ahr:123 max:137 shoes: XA Pro 5 (07/10)

Monday May 28, 2012 #

8 AM

Note

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