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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering3 2:52:15 14.9(11:34) 23.97(7:11) 79759c
  XC Running2 1:14:31 8.74(8:32) 14.06(5:18) 297
  Total5 4:06:46 23.63(10:26) 38.03(6:29) 109459c

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Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

Orienteering race (Middle) 45:38 intensity: (10 @1) + (9 @2) + (13 @3) + (38:04 @4) + (7:02 @5) 5.64 km (8:06 / km) +261m 6:34 / km
ahr:153 max:162 15c shoes: Inov-8 Oroc 340

1 PM

Orienteering race (Sprint) 16:04 intensity: (7 @1) + (7 @2) + (7 @3) + (3:35 @4) + (12:08 @5) 2.98 km (5:23 / km) +53m 4:57 / km
ahr:160 max:168 18c shoes: Icebug SPIRIT OLX


Blue Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

8 AM

Note
(injured) (rest day)

Thursday May 3, 2012 #

8 AM

Note
(injured) (rest day)

Wednesday May 2, 2012 #

8 AM

Note
(injured) (rest day)

Tuesday May 1, 2012 #

6 PM

XC Running 43:31 intensity: (42 @1) + (20:10 @2) + (22:39 @3) 8.06 km (5:24 / km) +177m 4:52 / km
ahr:122 max:138 (injured) shoes: XA Pro 5 (07/10)

Monday Apr 30, 2012 #

1 PM

XC Running 31:00 [2] 6.0 km (5:10 / km) +120m 4:42 / km
shoes: Speedcross 2 (05/11)

Sunday Apr 29, 2012 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering race 1:50:33 intensity: (12 @1) + (36 @2) + (4:32 @3) + (1:45:11 @4) + (2 @5) **** 15.35 km (7:12 / km) +483m 6:13 / km
ahr:148 max:158 26c shoes: Inov-8 Oroc 340


Billygoat - Splits

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