Training Log Archive: speedyIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Event: DVOA Hibernia County Park
8 AM
Orienteering 45:00 [1] ***
10c shoes: Inov-8 Oroc 340
Controls setup at Hibernia. Sort of rest day anyway.
P.S. Barely survived, tooth pain was killing me at the end of the day and pain killers just didn't work anymore. Going to see a doctor in the morning.
P.S. Barely survived, tooth pain was killing me at the end of the day and pain killers just didn't work anymore. Going to see a doctor in the morning.
Thursday Apr 19, 2012 #
8 AM
Note
weight:67.5kg
1 PM
Trail-Grass Running 58:00 11.05 km (5:15 / km) +257m 4:42 / km
ahr:132 max:153 shoes: Salomon XA Pro 5
At about 10 min. into my run picked up Sergei G. and we ran my loop together.
Wednesday Apr 18, 2012 #
8 AM
Note
weight:67.2kg
5 PM
Trail-Grass Running 55:30 11.04 km (5:02 / km) +263m 4:30 / km
ahr:126 max:144 shoes: Salomon Speed Cross 2
Light rain with cooler temperature ~53F. No hill intervals today, could not make day time and did not feel like doing them at night. Knees are still sore after weekend.
10 PM
Note
E-punch equipment is ready and maps printed for the weekend at Hibernia.
Tuesday Apr 17, 2012 #
8 AM
Note
weight:68kg
5 PM
Trail-Grass Running 57:30 11.0 km (5:14 / km) +268m 4:40 / km
ahr:130 max:147 shoes: Salomon XA Pro 5
Monday Apr 16, 2012 #
8 AM
Note
weight:67.6kg