In the 7 days ending Apr 2, 2012:
Orienteering 53:07 intensity: (14 @1) + (8 @2) + (1:07 @3) + (42:06 @4) + (9:32 @5) *** 7.98 km (6:40 / km) +360m 5:26 / km ahr:153 max:168 28c shoes: Inov-8 Oroc 340
XC Running 53:30 intensity: (30 @1) + (43 @2) + (20:52 @3) + (31:25 @4) 10.24 km (5:13 / km) +300m 4:33 / km ahr:140 max:154 shoes: Speedcross 2 (05/11)
Note
XC Running 41:30 intensity: (32 @1) + (6:26 @2) + (27:52 @3) + (6:40 @4) 8.07 km (5:08 / km) +187m 4:36 / km ahr:131 max:146 shoes: XA Pro 5 (07/10)
Note slept:7.5
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