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Training Log Archive: speedy

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  XC Running4 2:49:06 20.26(8:21) 32.61(5:11) 824
  Total4 2:49:06 20.26(8:21) 32.61(5:11) 824
averages - sleep:5

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MoTuWeThFrSaSu

Friday Mar 23, 2012 #

8 AM

Note
slept:5.0 (sick)

Thursday Mar 22, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (31 @1) + (2:03 @2) + (29:13 @3) + (24:13 @4) 11.15 km (5:01 / km) +262m 4:30 / km
ahr:137 max:155 shoes: XA Pro 5 (07/10)

Wednesday Mar 21, 2012 #

8 AM

Note

12 PM

XC Running warm up/down 20:14 intensity: (31 @1) + (9:10 @2) + (10:33 @3) 4.06 km (4:59 / km) +82m 4:32 / km
ahr:123 max:139 shoes: Speedcross 2 (05/11)

1 PM

XC Running hills (Repeats) 15:22 intensity: (6:22 @2) + (3:28 @3) + (5:32 @4) 2.34 km (6:34 / km) +90m 5:30 / km
ahr:131 max:157 shoes: Speedcross 2 (05/11)

XC Running 21:30 intensity: (6 @1) + (17 @2) + (13:51 @3) + (7:16 @4) 3.98 km (5:24 / km) +124m 4:40 / km
ahr:135 max:149 shoes: Speedcross 2 (05/11)

Tuesday Mar 20, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (34 @1) + (6:59 @2) + (38:13 @3) + (10:14 @4) 11.08 km (5:03 / km) +266m 4:31 / km
ahr:131 max:147 shoes: XA Pro 5 (07/10)

10 PM

Note

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