Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering3 2:37:26 6.67 10.73 33634c
  XC Running2 1:50:30 13.78(8:01) 22.17(4:59) 539
  Total5 4:27:56 20.45 32.9 87534c

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

12 PM

Orienteering 43:15 intensity: (14 @1) + (10 @2) + (1:44 @3) + (39:18 @4) + (1:49 @5) 7.5 km (5:46 / km) +233m 4:59 / km
ahr:151 max:160 26c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 24:11 [1] 3.23 km (7:29 / km) +103m 6:27 / km
8c shoes: Inov-8 Oroc 340


Red - Splits

Saturday Mar 3, 2012 #

2 PM

Orienteering 1:30:00 [3]
shoes: Inov-8 Oroc 340

Thursday Mar 1, 2012 #

12 PM

XC Running 54:30 intensity: (31 @1) + (1:15 @2) + (22:09 @3) + (30:35 @4) 11.09 km (4:55 / km) +265m 4:23 / km
ahr:139 max:153 shoes: Speedcross 2 (05/11)

Tuesday Feb 28, 2012 #

12 PM

XC Running 56:00 intensity: (28 @1) + (1:11 @2) + (41:43 @3) + (12:38 @4) 11.08 km (5:03 / km) +274m 4:30 / km
ahr:134 max:145 shoes: Speedcross 2 (05/11)

Monday Feb 27, 2012 #

8 AM

Note

« Earlier | Later »