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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Orienteering1 1:37:19 9.86(9:52) 15.86(6:08) 175
  XC Running1 51:01 6.05(8:26) 9.74(5:14) 324
  Total2 2:28:20 15.91(9:19) 25.6(5:48) 499

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

11 AM

XC Running 51:01 intensity: (27 @1) + (37 @2) + (15:40 @3) + (34:17 @4) 9.74 km (5:14 / km) +324m 4:29 / km
ahr:142 max:157 shoes: Speedcross 2 (05/11)

Saturday Jan 7, 2012 #

1 PM

Orienteering (Street-O) 1:37:19 intensity: (2:14 @1) + (4:55 @2) + (31:51 @3) + (54:56 @4) + (3:23 @5) 15.86 km (6:08 / km) +175m 5:49 / km
ahr:139 max:162 shoes: Speedcross 2 (05/11)

Tuesday Jan 3, 2012 #

Note

Monday Jan 2, 2012 #

Note

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