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Training Log Archive: speedy

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  XC Skiing1 51:57 6.76(7:41) 10.88(4:47) 118
  XC Running1 38:16 4.69(8:10) 7.54(5:04) 241
  Total2 1:30:13 11.45(7:53) 18.42(4:54) 359

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Saturday Dec 31, 2011 #

Note

Friday Dec 30, 2011 #

3 PM

XC Skiing (Skating) 47:58 intensity: (16 @1) + (36 @2) + (7:51 @3) + (28:32 @4) + (10:43 @5) 9.95 km (4:49 / km) +106m 4:35 / km
ahr:147 max:162 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 3:59 intensity: (37 @3) + (2:47 @4) + (35 @5) 0.93 km (4:16 / km) +12m 4:01 / km
ahr:151 max:162 shoes: Alpina Racing (03/09)

Thursday Dec 29, 2011 #

Note

Note

Monday Dec 26, 2011 #

11 AM

XC Running 38:16 intensity: (21 @1) + (46 @2) + (13:41 @3) + (23:24 @4) + (4 @5) 7.54 km (5:04 / km) +241m 4:23 / km
ahr:141 max:159 shoes: Speedcross 2 (05/11)

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