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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Orienteering1 1:05:15 5.58(11:41) 8.98(7:16) 31016c
  Total1 1:05:15 5.58(11:41) 8.98(7:16) 31016c

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1:05
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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Event: DVOA Brandywine Creek State Park
 
12 PM

Orienteering 1:05:15 intensity: (19 @1) + (14 @2) + (1:59 @3) + (54:37 @4) + (8:06 @5) *** 8.98 km (7:16 / km) +310m 6:12 / km
ahr:152 max:169 16c shoes: Inov-8 Oroc 340


red - Splits

Saturday Dec 10, 2011 #

Note

Monday Dec 5, 2011 #

Note

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