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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  XC Running3 3:05:15 22.4(8:16) 36.05(5:08) 1004
  Orienteering1 1:27:07 6.06(14:23) 9.75(8:56) 40019c
  Total4 4:32:22 28.46(9:34) 45.8(5:57) 140419c

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Event: DVOA / HVO Star Village
 
12 PM

Orienteering 1:27:07 intensity: (4 @1) + (17 @2) + (1:23 @3) + (1:17:39 @4) + (7:44 @5) **** 9.75 km (8:56 / km) +400m 7:25 / km
ahr:152 max:163 19c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday Nov 26, 2011 #

3 PM

XC Running 56:15 intensity: (26 @1) + (55 @2) + (10:08 @3) + (41:07 @4) + (3:39 @5) 10.97 km (5:08 / km) +267m 4:34 / km
ahr:147 max:163 shoes: Speedcross 2 (05/11)

Friday Nov 25, 2011 #

12 PM

XC Running 1:20:30 intensity: (35 @1) + (5:32 @2) + (18:18 @3) + (56:05 @4) 15.34 km (5:15 / km) +405m 4:38 / km
ahr:140 max:155 shoes: Speedcross 2 (05/11)

Thursday Nov 24, 2011 #

12 PM

XC Running 48:30 intensity: (18 @1) + (1:19 @2) + (13:22 @3) + (33:13 @4) + (18 @5) 9.74 km (4:59 / km) +332m 4:15 / km
ahr:142 max:159 shoes: Speedcross 2 (05/11)

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