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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Orienteering3 2:33:18 9.36 15.06 48940c
  Total3 2:33:18 9.36 15.06 48940c

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

11 AM

Orienteering race 1:23:28 intensity: (15 @1) + (26 @2) + (50 @3) + (57:23 @4) + (24:34 @5) **** 11.62 km (7:11 / km) +351m 6:14 / km
ahr:155 max:172 22c shoes: Inov-8 Oroc 340

1 PM

Orienteering 24:50 intensity: (9 @1) + (6 @2) + (16 @3) + (4:39 @4) + (19:40 @5) **** 3.44 km (7:13 / km) +138m 6:00 / km
ahr:162 max:176 8c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 45:00 [1] ****
10c shoes: Inov-8 Oroc 340

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