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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 51:07 5.07(10:05) 8.15(6:16) 14321c
  Total1 51:07 5.07(10:05) 8.15(6:16) 14321c

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Event: DVOA Quail Hill Scout Camp
 
12 PM

Orienteering 51:07 intensity: (17 @1) + (11 @2) + (12 @3) + (22:27 @4) + (28:00 @5) *** 8.15 km (6:16 / km) +143m 5:46 / km
ahr:157 max:167 21c shoes: Icebug CELERITAS


Red - Splits

Saturday Nov 12, 2011 #

Event: WCOC Huntington State Park
 

Friday Nov 11, 2011 #

Note

Monday Nov 7, 2011 #

Note

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