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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering2 2:07:13 10.34(12:18) 16.64(7:39) 27037c
  XC Running3 1:36:31 11.3(8:32) 18.19(5:18) 387
  Total5 3:43:44 21.64(10:20) 34.83(6:25) 65737c

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

Event: DVOA Hibernia County Park
 
10 AM

Orienteering race (Classic) 1:07:57 intensity: (6 @1) + (19 @2) + (37 @3) + (40:23 @4) + (26:32 @5) **** 8.93 km (7:37 / km) +165m 6:58 / km
ahr:156 max:167 19c shoes: Inov-8 Oroc 340


Sunday Red - Splits

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

Orienteering race (Classic) 59:16 intensity: (19 @1) + (15 @2) + (15 @3) + (32:19 @4) + (26:08 @5) **** 7.71 km (7:41 / km) +105m 7:12 / km
ahr:156 max:165 18c shoes: Inov-8 Oroc 340


Saturday Red - Splits

Thursday Oct 6, 2011 #

5 PM

XC Running 31:00 intensity: (35 @1) + (3:41 @2) + (19:52 @3) + (6:52 @4) 6.03 km (5:09 / km) +137m 4:37 / km
ahr:131 max:145 shoes: XA Pro 5 (07/10)

Wednesday Oct 5, 2011 #

Note

5 PM

XC Running 32:30 intensity: (34 @1) + (7:16 @2) + (23:23 @3) + (1:17 @4) 6.06 km (5:22 / km) +125m 4:52 / km
ahr:127 max:145 shoes: XA Pro 5 (07/10)

Tuesday Oct 4, 2011 #

5 PM

XC Running 33:01 intensity: (33 @1) + (5:32 @2) + (26:36 @3) + (20 @4) 6.11 km (5:24 / km) +125m 4:54 / km
ahr:127 max:140 shoes: XA Pro 5 (07/10)

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