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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 19, 2011:

activity # timemileskm+m
  XC Running3 2:25:02 17.3(8:23) 27.84(5:13) 672
  Orienteering2 2:08:31 9.94(12:56) 15.99(8:02) 486
  Total5 4:33:33 27.23(10:03) 43.83(6:14) 1158

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TuWeThFrSaSuMo

Sunday Sep 18, 2011 #

Event: NAOC 2012 Training Event (DVOA local event)
 
11 AM

Orienteering 1:30:13 intensity: (22 @1) + (26 @2) + (5:14 @3) + (1:14:54 @4) + (9:17 @5) **** 11.97 km (7:32 / km) +343m 6:36 / km
ahr:150 max:162 shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 38:18 intensity: (42 @1) + (5:42 @2) + (19:16 @3) + (12:38 @4) **** 4.02 km (9:31 / km) +143m 8:05 / km
ahr:134 max:150 shoes: Inov-8 Oroc 340


Blue - Splits

Saturday Sep 17, 2011 #

Note

Friday Sep 16, 2011 #

5 PM

XC Running 55:02 intensity: (26 @1) + (5:24 @2) + (15:24 @3) + (33:14 @4) + (34 @5) 10.9 km (5:03 / km) +271m 4:29 / km
ahr:140 max:159 shoes: XA Pro 5 (07/10)

Wednesday Sep 14, 2011 #

6 PM

XC Running 32:00 intensity: (43 @1) + (5:51 @2) + (17:09 @3) + (8:17 @4) 6.02 km (5:19 / km) +135m 4:47 / km
ahr:130 max:148 shoes: XA Pro 5 (07/10)

Tuesday Sep 13, 2011 #

Note

5 PM

XC Running 58:00 intensity: (40 @1) + (2:30 @2) + (24:54 @3) + (29:34 @4) + (22 @5) 10.92 km (5:19 / km) +266m 4:44 / km
ahr:138 max:158 shoes: XA Pro 5 (07/10)

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