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Training Log Archive: speedy

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  XC Running4 3:05:42 20.95(8:52) 33.71(5:30) 715
  Orienteering1 1:39:02 7.19(13:46) 11.57(8:34) 41224c
  Grass-Trails1 8:01 0.91(8:49) 1.46(5:29) 21
  Total5 4:52:45 29.05(10:05) 46.75(6:16) 114824c

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

Event: DVOA French Creek State Park East
 
11 AM

Orienteering 1:39:02 intensity: (24 @1) + (41 @2) + (15:15 @3) + (1:22:03 @4) + (39 @5) **** 7.19 mi (13:46 / mi) +412m 11:42 / mi
ahr:144 max:162 24c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 
10 AM

XC Running 48:12 intensity: (51 @1) + (5:38 @2) + (8:24 @3) + (33:19 @4) 8.89 km (5:25 / km) +169m 4:57 / km
ahr:141 max:157 shoes: Speedcross 2 (05/11)

Grass-Trails 8:01 intensity: (50 @2) + (3:50 @3) + (3:21 @4) 1.46 km (5:29 / km) +21m 5:07 / km
ahr:138 max:155 shoes: Speedcross 2 (05/11)

Friday Jul 22, 2011 #

Note
(rest day)

Thursday Jul 21, 2011 #

5 PM

XC Running 33:00 intensity: (34 @1) + (7:12 @2) + (21:47 @3) + (3:27 @4) 6.1 km (5:24 / km) +137m 4:52 / km
ahr:129 max:145 shoes: Speedcross 2 (05/11)

Wednesday Jul 20, 2011 #

5 PM

XC Running 59:30 intensity: (38 @1) + (8:12 @2) + (39:27 @3) + (11:13 @4) 10.93 km (5:27 / km) +261m 4:52 / km
ahr:132 max:148 shoes: XA Pro 5 (07/10)

Tuesday Jul 19, 2011 #

5 PM

XC Running 45:00 intensity: (43 @1) + (11:59 @2) + (32:18 @3) 7.8 km (5:46 / km) +148m 5:16 / km
ahr:126 max:139 shoes: XA Pro 5 (07/10)

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