In the 7 days ending May 31, 2011:
Note
Orienteering race (Middle) 1:07:47 intensity: (13 @1) + (50 @2) + (16:39 @3) + (50:05 @4) ***** 7.3 km (9:17 / km) +240m 7:58 / km ahr:143 max:155 14c shoes: Icebug SPIRIT OLX
Orienteering race (Long) 2:16:52 intensity: (12 @1) + (46 @2) + (45:52 @3) + (1:26:17 @4) + (3:45 @5) ***** 16.37 km (8:22 / km) +538m 7:11 / km ahr:144 max:160 22c shoes: Inov-8 Oroc 340
Orienteering race (Sprint) 16:03 intensity: (9 @2) + (8 @3) + (17 @4) + (15:29 @5) **** 3.51 km (4:34 / km) +25m 4:25 / km ahr:163 max:171 15c shoes: Speedcross 2 (05/11)
XC Running 40:00 intensity: (33 @1) + (3:43 @2) + (18:47 @3) + (16:57 @4) 7.81 km (5:07 / km) +185m 4:35 / km ahr:135 max:152 shoes: Speedcross 2 (05/11)
Arc-Trainer hills (L-11) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill hills (L - 11 / 6.7mph) 30:00 [3] shoes: Asics Gel-Kayano 14
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