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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 30, 2011:

activity # timemileskm+m
  Orienteering3 3:40:42 16.89(13:04) 27.18(8:07) 80351c
  XC Running2 1:38:01 11.65(8:25) 18.76(5:14) 444
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total7 6:18:43 28.55 45.94 124751c

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Monday May 30, 2011 #

9 AM

Orienteering race (Middle) 1:07:47 intensity: (13 @1) + (50 @2) + (16:39 @3) + (50:05 @4) ***** 7.3 km (9:17 / km) +240m 7:58 / km
ahr:143 max:155 14c shoes: Icebug SPIRIT OLX


Blue - Splits

Sunday May 29, 2011 #

Event: POC Francis Slocum State Park
 

Note

9 AM

Orienteering race (Long) 2:16:52 intensity: (12 @1) + (46 @2) + (45:52 @3) + (1:26:17 @4) + (3:45 @5) ***** 16.37 km (8:22 / km) +538m 7:11 / km
ahr:144 max:160 22c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

Orienteering race (Sprint) 16:03 intensity: (9 @2) + (8 @3) + (17 @4) + (15:29 @5) **** 3.51 km (4:34 / km) +25m 4:25 / km
ahr:163 max:171 15c shoes: Speedcross 2 (05/11)


Blue - Splits

Friday May 27, 2011 #

Note

Thursday May 26, 2011 #

6 PM

XC Running 40:00 intensity: (33 @1) + (3:43 @2) + (18:47 @3) + (16:57 @4) 7.81 km (5:07 / km) +185m 4:35 / km
ahr:135 max:152 shoes: Speedcross 2 (05/11)

Wednesday May 25, 2011 #

6 PM

Arc-Trainer hills (L-11) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (L - 11 / 6.7mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday May 24, 2011 #

5 PM

XC Running 58:01 intensity: (18 @1) + (5:31 @2) + (40:39 @3) + (11:33 @4) 10.95 km (5:18 / km) +259m 4:44 / km
ahr:132 max:147 shoes: XA Pro 5 (07/10)

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