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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  XC Running3 3:21:46 23.67(8:31) 38.09(5:18) 1091
  Orienteering1 51:25 5.1(10:05) 8.2(6:16) 203
  Total4 4:13:11 28.76(8:48) 46.29(5:28) 1294

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

11 AM

Orienteering 51:25 intensity: (24 @2) + (1:32 @3) + (44:54 @4) + (4:35 @5) **** 8.2 km (6:16 / km) +203m 5:35 / km
ahr:152 max:164 shoes: Inov-8 Oroc 340

Saturday May 7, 2011 #

Note

10 AM

XC Running 1:28:01 intensity: (20 @1) + (2:55 @2) + (31:05 @3) + (53:24 @4) + (17 @5) 16.37 km (5:23 / km) +563m 4:35 / km
ahr:141 max:159 shoes: XA Pro 5 (07/10)

Thursday May 5, 2011 #

5 PM

XC Running 56:00 intensity: (35 @1) + (2:09 @2) + (33:40 @3) + (19:36 @4) 10.89 km (5:08 / km) +264m 4:35 / km
ahr:135 max:152 shoes: Speedcross 2 (05/11)

Tuesday May 3, 2011 #

6 PM

XC Running 57:45 intensity: (41 @1) + (7:27 @2) + (29:27 @3) + (20:10 @4) 10.83 km (5:20 / km) +264m 4:45 / km
ahr:134 max:152 shoes: XA Pro 5 (07/10)

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