In the 7 days ending Apr 11, 2011:
Orienteering 1:42:03 intensity: (17 @1) + (1:27 @2) + (25:11 @3) + (1:15:04 @4) + (4 @5) ***** 11.4 km (8:57 / km) +344m 7:47 / km ahr:144 max:160 13c (injured) shoes: Inov-8 Oroc 340
XC Running 31:01 intensity: (35 @1) + (1:40 @2) + (25:07 @3) + (3:39 @4) 5.76 km (5:23 / km) +127m 4:51 / km ahr:131 max:145 (injured) shoes: XA Pro 5 (07/10)
Note (injured)
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