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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering1 1:42:03 7.08(14:24) 11.4(8:57) 34413c
  XC Running1 31:01 3.58(8:40) 5.76(5:23) 127
  Total2 2:13:04 10.66(12:29) 17.16(7:45) 47113c

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

Event: DVOA Elk Neck State Park (cancelled)
 
11 AM

Orienteering 1:42:03 intensity: (17 @1) + (1:27 @2) + (25:11 @3) + (1:15:04 @4) + (4 @5) ***** 11.4 km (8:57 / km) +344m 7:47 / km
ahr:144 max:160 13c (injured) shoes: Inov-8 Oroc 340

Saturday Apr 9, 2011 #

12 PM

XC Running 31:01 intensity: (35 @1) + (1:40 @2) + (25:07 @3) + (3:39 @4) 5.76 km (5:23 / km) +127m 4:51 / km
ahr:131 max:145 (injured) shoes: XA Pro 5 (07/10)

Tuesday Apr 5, 2011 #

Note
(injured)

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