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Training Log Archive: speedy

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  XC Skiing4 5:06:16 42.6(7:11) 68.57(4:28) 1433
  Total4 5:06:16 42.6(7:11) 68.57(4:28) 1433

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Sunday Feb 13, 2011 #

Note

10 AM

XC Skiing (Skating) 43:56 intensity: (11 @1) + (27 @2) + (1:07 @3) + (31:00 @4) + (11:11 @5) 10.18 km (4:19 / km) +209m 3:55 / km
ahr:154 max:164 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 53:08 intensity: (1:00 @2) + (6:52 @3) + (45:16 @4) 11.57 km (4:35 / km) +281m 4:06 / km
ahr:145 max:156 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 50:07 intensity: (20 @2) + (1:33 @3) + (46:32 @4) + (1:42 @5) 11.9 km (4:13 / km) +264m 3:47 / km
ahr:149 max:160 shoes: Alpina Racing (03/09)

Saturday Feb 12, 2011 #

Event: Balsams Ski-O
 
12 PM

XC Skiing (Skating) 1:21:15 intensity: (22 @2) + (4:41 @3) + (47:01 @4) + (29:11 @5) 18.36 km (4:26 / km) +432m 3:58 / km
ahr:154 max:170 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:17:50 intensity: (42 @2) + (11:00 @3) + (1:03:57 @4) + (2:11 @5) 16.55 km (4:42 / km) +247m 4:23 / km
ahr:146 max:161 shoes: Alpina Racing (03/09)

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