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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  XC Skiing3 4:50:16 38.7(7:30) 62.29(4:40) 858
  Total3 4:50:16 38.7(7:30) 62.29(4:40) 858

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Note

10 AM

XC Skiing (Skating) 1:25:00 [4] 18.0 km (4:43 / km) +350m 4:18 / km
ahr:153 max:163 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 51:16 [3] 11.0 km (4:40 / km)
shoes: Alpina Racing (03/09)

Saturday Jan 29, 2011 #

Event: BAOC Sierra Ski-O Week
 
1 PM

XC Skiing (Skating) 1:42:04 intensity: (12 @1) + (56 @2) + (16:23 @3) + (1:09:58 @4) + (14:35 @5) 21.43 km (4:46 / km) +358m 4:24 / km
ahr:155 max:174 shoes: Alpina Racing (03/09)

XC Skiing 51:56 intensity: (27 @1) + (19 @2) + (2:48 @3) + (48:18 @4) + (4 @5) 11.85 km (4:23 / km) +150m 4:07 / km
ahr:153 max:165 shoes: Alpina Racing (03/09)

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