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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Orienteering1 59:39 6.03(9:54) 9.7(6:09) 31823c
  XC Running2 47:52 4.79 7.71 119
  Total2 1:47:31 10.82 17.41 43723c

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Sunday Dec 5, 2010 #

11 AM

XC Running warm up/down 5:00 [2]
shoes: Icebug SPIRIT OLX

Orienteering race 59:39 [3] *** 9.7 km (6:09 / km) +318m 5:17 / km
23c shoes: Icebug SPIRIT OLX

Saturday Dec 4, 2010 #

2 PM

XC Running 42:52 [2] 4.79 mi (8:57 / mi) +119m 8:18 / mi
shoes: XA Pro 5 (07/10)

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