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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Orienteering3 25:21:21
  Walking2 6:00:00 1000
  Beach1 40:00
  Grass-Trails1 12:00
  Total7 32:13:21 1000

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

Note

6 AM

Orienteering race (Rogaining) 5:50:41 [4]
shoes: Salomon XA Pro 3D Ultra

Saturday Nov 20, 2010 #

12 PM

Orienteering race (Rogaining) 16:15:40 [4]
shoes: XA Pro 5 (07/10)

Friday Nov 19, 2010 #

Note

10 AM

Walking 1:00:00 [2]
shoes: XA Pro 5 (07/10)

Thursday Nov 18, 2010 #

Note

10 AM

Walking 5:00:00 [2] +1000m
shoes: Asics Gel-Kayano 14

Wednesday Nov 17, 2010 #

1 PM

Orienteering 3:15:00 [3] ***
shoes: Salomon XA Pro 3D Ultra

Tuesday Nov 16, 2010 #

Note

9 AM

Grass-Trails 12:00 [3]
shoes: XA Pro 5 (07/10)

5 PM

Beach 40:00 [3]

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