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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Orienteering2 2:29:33 12.05(12:24) 19.4(7:43) 41029c
  XC Running2 1:31:00 11.03(8:15) 17.75(5:08) 319
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total5 5:00:33 23.08 37.15 72929c

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Sunday Oct 17, 2010 #

9 AM

Orienteering race (Classic) 1:18:44 [3] ***** 10.08 km (7:49 / km) +191m 7:08 / km
13c shoes: Icebug SPIRIT OLX


Day 2 Red X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
1 PM

Orienteering race (Classic) 1:10:49 [3] ***** 9.32 km (7:36 / km) +219m 6:48 / km
16c shoes: Icebug SPIRIT OLX


Day 1 Red X - Splits

Thursday Oct 14, 2010 #

6 PM

Arc-Trainer (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Oct 13, 2010 #

5 PM

XC Running 46:00 [3] 8.97 km (5:08 / km) +164m 4:42 / km
shoes: XA Pro 5 (07/10)

Tuesday Oct 12, 2010 #

5 PM

XC Running 45:00 [3] 8.77 km (5:08 / km) +155m 4:43 / km
shoes: XA Pro 5 (07/10)

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