Training Log Archive: speedy

In the 7 days ending Oct 10, 2010:

activity

time

miles

XC Running

5:15:10

27.45

(11:29)

44.17

(7:08)

1407

Orienteering

58:18

7.4

(7:53)

11.91

(4:54)

219

15c

Total

6:13:28

34.85

(10:43)

56.09

(6:40)

1626

15c

averages - sleep:4

4:06

0:00

Event: DVOA Tyler

11 AM

Orienteering (Sprint) 11:09 [4] **** 2.59 km (4:18 / km) +41m 3:59 / km
ahr:151 max:169 slept:4.0 shoes: Icebug SPIRIT OLX

Orienteering 47:09 [4] **** 9.32 km (5:03 / km) +178m 4:37 / km
ahr:145 max:167 15c shoes: Icebug SPIRIT OLX

Event: 2010 Golden Leaf Orienteering Fest

10 AM

XC Running 2:14:38 [3] 17.84 km (7:33 / km) +554m 6:32 / km
shoes: XA Pro 3D Mid GTX Ultra

12 PM

XC Running 1:51:45 [3] 12.76 km (8:45 / km) +562m 7:11 / km
shoes: XA Pro 3D Mid GTX Ultra

3 PM

XC Running 1:08:47 [3] 13.57 km (5:04 / km) +291m 4:35 / km
shoes: XA Pro 5 (07/10)

Note

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