Training Log Archive: speedyIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: Hudson Highlander
Note
Saturday Oct 2, 2010 #
10 AM
XC Running 1:34:00 [3] 18.0 km (5:13 / km) +580m 4:30 / km
shoes: XA Pro 5 (07/10)
Friday Oct 1, 2010 #
6 PM
Arc-Trainer (Elliptical) 30:00 [3]
ahr:119 max:133 shoes: Asics Gel-Kayano 14
Treadmill (Hills) 30:00 [3]
ahr:132 max:144 shoes: Asics Gel-Kayano 14
Wednesday Sep 29, 2010 #
5 PM
XC Running 1:07:00 [3] 13.58 km (4:56 / km) +289m 4:28 / km
shoes: XA Pro 5 (07/10)
Tuesday Sep 28, 2010 #
6 PM
Arc-Trainer (Elliptical) 30:00 [3]
ahr:113 max:126 shoes: Asics Gel-Kayano 14
7 PM
Treadmill (Hills) 30:00 [3]
ahr:127 max:141 shoes: Asics Gel-Kayano 14