Training Log Archive: speedyIn the 7 days ending Sep 5, 2010:
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Saturday Sep 4, 2010 #
9 AM
XC Running 1:00:16 10.28 km (5:52 / km) +295m 5:08 / km
ahr:131 max:156 shoes: Asics Gel-Kayano 14
Thursday Sep 2, 2010 #
Note
10 AM
XC Running 1:12:01 13.75 km (5:14 / km) +437m 4:31 / km
ahr:141 max:156 shoes: Asics Gel-Kayano 14
Wednesday Sep 1, 2010 #
7 PM
Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14