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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Orienteering4 2:05:48 14.58(8:38) 23.46(5:22) 44326 /42c61%
  XC Running1 50:00 5.44(9:11) 8.76(5:42) 200
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total6 3:55:48 20.02 32.22 64326 /42c61%
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

12 PM

Orienteering race (Sprint) 20:34 intensity: (27 @1) + (29 @2) + (3:34 @3) + (14:39 @4) + (1:25 @5) ***** 3.95 km (5:13 / km) +105m 4:36 / km
ahr:150 max:172 spiked:10/11c shoes: Icebug CELERITAS

1 PM

Orienteering race 58:01 intensity: (1 @1) + (28 @2) + (7:51 @3) + (49:41 @4) ***** 11.44 km (5:04 / km) +281m 4:31 / km
ahr:151 max:163 spiked:11/11c shoes: Icebug CELERITAS

2 PM

Orienteering (Controls pickup) 17:34 intensity: (4:14 @1) + (12:43 @2) + (37 @3) **** 2.44 km (7:12 / km) +57m 6:27 / km
ahr:115 max:133 spiked:5/5c shoes: Icebug CELERITAS

Saturday Aug 7, 2010 #

10 AM

Orienteering race 29:39 [3] **** 5.63 km (5:16 / km)
15c shoes: Icebug CELERITAS

Thursday Aug 5, 2010 #

6 PM

XC Running 50:00 intensity: (41 @1) + (22:40 @2) + (26:39 @3) 8.76 km (5:42 / km) +200m 5:07 / km
ahr:127 max:145 shoes: TNF Rucky Chucky

Wednesday Aug 4, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:113 max:123 shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
ahr:126 max:138 shoes: Asics Gel-Kayano 14

Monday Aug 2, 2010 #

Note
slept:8.0 (rest day)

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