In the 7 days ending Jul 25, 2010:
Orienteering (Controls setup) 31:00 intensity: (14:16 @1) + (6:38 @2) + (10:06 @3) **** 2.46 km (12:35 / km) +43m 11:34 / km ahr:111 max:141 shoes: Icebug SPIRIT OLX
Orienteering race 17:53 intensity: (4:48 @1) + (1:11 @2) + (25 @3) + (10:27 @4) + (1:02 @5) ***** 2.8 km (6:23 / km) +81m 5:35 / km ahr:168 max:218 8c shoes: Icebug SPIRIT OLX
Orienteering race 21:05 intensity: (4:26 @1) + (37 @2) + (1:37 @3) + (10:08 @4) + (4:17 @5) **** 4.08 km (5:10 / km) +43m 4:55 / km ahr:167 max:221 15c shoes: Icebug SPIRIT OLX
Walking 3:00:00 [1] ** shoes: XA Pro 5 (07/10)
XC Running warm up/down 13:07 intensity: (39 @1) + (9:58 @2) + (2:30 @3) 2.59 km (5:04 / km) +40m 4:42 / km ahr:121 max:137 shoes: XA Pro 5 (07/10)
XC Running 1:00:01 intensity: (23 @1) + (8:58 @2) + (48:02 @3) + (2:38 @4) 11.66 km (5:09 / km) +259m 4:38 / km ahr:135 max:151 shoes: XA Pro 5 (07/10)
Arc-Trainer (Elliptical) 30:00 [3] ahr:115 max:126 shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3] ahr:125 max:137 shoes: Asics Gel-Kayano 14
XC Running warm up/down 13:28 intensity: (35 @1) + (8:39 @2) + (4:14 @3) 2.72 km (4:57 / km) +49m 4:32 / km ahr:123 max:140 shoes: XA Pro 5 (07/10)
XC Running tempo 45:00 intensity: (9 @1) + (2:36 @2) + (24:57 @3) + (17:18 @4) 9.23 km (4:53 / km) +192m 4:25 / km ahr:142 max:158 shoes: XA Pro 5 (07/10)
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