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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Walking1 3:00:00
  XC Running2 2:11:36 16.28(8:05) 26.2(5:01) 540
  Orienteering2 1:09:58 5.81(12:03) 9.34(7:29) 16723c
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total7 7:21:34 22.08 35.54 70723c

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

9 AM

Orienteering (Controls setup) 31:00 intensity: (14:16 @1) + (6:38 @2) + (10:06 @3) **** 2.46 km (12:35 / km) +43m 11:34 / km
ahr:111 max:141 shoes: Icebug SPIRIT OLX

12 PM

Orienteering race 17:53 intensity: (4:48 @1) + (1:11 @2) + (25 @3) + (10:27 @4) + (1:02 @5) ***** 2.8 km (6:23 / km) +81m 5:35 / km
ahr:168 max:218 8c shoes: Icebug SPIRIT OLX

Orienteering race 21:05 intensity: (4:26 @1) + (37 @2) + (1:37 @3) + (10:08 @4) + (4:17 @5) **** 4.08 km (5:10 / km) +43m 4:55 / km
ahr:167 max:221 15c shoes: Icebug SPIRIT OLX

Saturday Jul 24, 2010 #

11 AM

Walking 3:00:00 [1] **
shoes: XA Pro 5 (07/10)

Thursday Jul 22, 2010 #

6 PM

XC Running warm up/down 13:07 intensity: (39 @1) + (9:58 @2) + (2:30 @3) 2.59 km (5:04 / km) +40m 4:42 / km
ahr:121 max:137 shoes: XA Pro 5 (07/10)

XC Running 1:00:01 intensity: (23 @1) + (8:58 @2) + (48:02 @3) + (2:38 @4) 11.66 km (5:09 / km) +259m 4:38 / km
ahr:135 max:151 shoes: XA Pro 5 (07/10)

Wednesday Jul 21, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:115 max:126 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills 30:00 [3]
ahr:125 max:137 shoes: Asics Gel-Kayano 14

Tuesday Jul 20, 2010 #

6 PM

XC Running warm up/down 13:28 intensity: (35 @1) + (8:39 @2) + (4:14 @3) 2.72 km (4:57 / km) +49m 4:32 / km
ahr:123 max:140 shoes: XA Pro 5 (07/10)

XC Running tempo 45:00 intensity: (9 @1) + (2:36 @2) + (24:57 @3) + (17:18 @4) 9.23 km (4:53 / km) +192m 4:25 / km
ahr:142 max:158 shoes: XA Pro 5 (07/10)

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