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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  XC Running5 5:19:08 36.22(8:49) 58.3(5:28) 1640
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total7 6:19:08 36.22 58.3 1640

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Sunday Jul 18, 2010 #

10 AM

XC Running 1:42:08 intensity: (2:33 @1) + (12:30 @2) + (52:49 @3) + (34:16 @4) 18.07 km (5:39 / km) +579m 4:52 / km
ahr:139 max:159 shoes: TNF Rucky Chucky

Saturday Jul 17, 2010 #

Event: Rocky Mountain Orienteering Festival
 
10 AM

XC Running 1:33:59 intensity: (25 @1) + (6:40 @2) + (1:15:29 @3) + (11:25 @4) 16.39 km (5:44 / km) +511m 4:58 / km
ahr:138 max:151 shoes: Salomon XA Pro 3D Ultra

Thursday Jul 15, 2010 #

6 PM

XC Running warm up/down 12:29 intensity: (41 @1) + (7:08 @2) + (4:40 @3) 2.6 km (4:48 / km) +51m 4:22 / km
ahr:124 max:141 shoes: Inov-8 Oroc 340

XC Running 7:32 intensity: (15 @1) + (3:11 @2) + (4:06 @3) 1.44 km (5:15 / km) +36m 4:40 / km
ahr:129 max:143 shoes: Inov-8 Oroc 340

XC Running intervals (Hills) 15:25 intensity: (33 @1) + (6:08 @2) + (3:37 @3) + (5:07 @4) 2.36 km (6:33 / km) +81m 5:35 / km
ahr:135 max:164 shoes: Inov-8 Oroc 340

7 PM

XC Running 30:03 intensity: (9 @1) + (1:27 @2) + (24:13 @3) + (4:14 @4) 5.44 km (5:31 / km) +139m 4:54 / km
ahr:139 max:152 shoes: Inov-8 Oroc 340

Wednesday Jul 14, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Jul 13, 2010 #

6 PM

XC Running warm up/down 12:31 intensity: (32 @1) + (5:31 @2) + (6:21 @3) + (7 @4) 2.6 km (4:49 / km) +51m 4:23 / km
ahr:128 max:146 shoes: Inov-8 Oroc 340

XC Running tempo 45:01 intensity: (12 @1) + (18 @2) + (13:11 @3) + (31:20 @4) 9.4 km (4:47 / km) +192m 4:21 / km
ahr:148 max:160 shoes: Inov-8 Oroc 340

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