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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  XC Running3 3:18:50 22.58(8:48) 36.33(5:28) 1016
  Orienteering2 2:02:32 9.77(12:33) 15.72(7:48) 5149 /21c42%
  Arc-Trainer2 1:00:00
  Treadmill2 1:00:00
  Total8 7:21:22 32.35 52.06 15309 /21c42%

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

10 AM

Orienteering race 1:03:26 intensity: (22 @1) + (2:35 @2) + (20:57 @3) + (39:21 @4) + (11 @5) ***** 9.47 km (6:42 / km) +293m 5:48 / km
ahr:145 max:171 spiked:9/10c shoes: Icebug SPIRIT OLX

3 PM

Orienteering (Controls pickup) 59:06 intensity: (18:22 @1) + (31:09 @2) + (9:35 @3) ***** 6.26 km (9:27 / km) +221m 8:02 / km
ahr:111 max:139 11c shoes: Icebug SPIRIT OLX

Saturday Jul 10, 2010 #

10 AM

XC Running long 1:29:38 intensity: (1:16 @1) + (28:06 @2) + (59:13 @3) + (1:03 @4) 16.16 km (5:33 / km) +513m 4:47 / km
ahr:132 max:147 shoes: Salomon XA Pro 3D Ultra

11 AM

XC Running long 1:03:31 intensity: (10 @1) + (11:14 @2) + (49:27 @3) + (2:40 @4) 11.06 km (5:45 / km) +316m 5:02 / km
ahr:136 max:148 shoes: Salomon XA Pro 3D Ultra

Thursday Jul 8, 2010 #

6 PM

XC Running warm up/down 12:41 intensity: (1:02 @1) + (7:54 @2) + (3:45 @3) 2.6 km (4:53 / km) +39m 4:32 / km
ahr:120 max:139 shoes: TNF Rucky Chucky

XC Running 33:00 intensity: (22 @1) + (2:35 @2) + (21:29 @3) + (8:34 @4) 6.52 km (5:04 / km) +148m 4:33 / km
ahr:140 max:152 shoes: TNF Rucky Chucky

Wednesday Jul 7, 2010 #

Note

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:119 max:132 shoes: Asics Gel-Kayano 14

Treadmill hills 30:00 [3]
ahr:126 max:135 shoes: Asics Gel-Kayano 14

Tuesday Jul 6, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:115 max:130 shoes: Asics Gel-Kayano 14

7 PM

Treadmill (Hills) 30:00 [3]
ahr:125 max:139 shoes: Asics Gel-Kayano 14

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