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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  XC Running3 4:43:37 31.94(8:53) 51.41(5:31) 412
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Orienteering1 10:53 0.89(12:15) 1.43(7:37) 857c
  Total5 5:54:30 32.83 52.84 4977c

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

11 AM

Orienteering race 10:53 [3] *** 1.43 km (7:37 / km) +85m 5:52 / km
7c shoes: Icebug CELERITAS

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010
 
10 AM

XC Running long 2:35:01 intensity: (1:08 @1) + (30:43 @2) + (1:51:10 @3) + (12:00 @4) **** 27.38 km (5:40 / km)
ahr:134 max:150 shoes: Salomon XA Pro 3D Ultra

Thursday Jun 17, 2010 #

6 PM

XC Running warm up/down 13:02 intensity: (1:22 @1) + (8:39 @2) + (3:01 @3) 2.59 km (5:01 / km) +24m 4:48 / km
ahr:119 max:140 shoes: Icebug CELERITAS

XC Running 7:48 intensity: (29 @1) + (4:28 @2) + (2:51 @3) 1.44 km (5:25 / km) +22m 5:02 / km
ahr:123 max:136 shoes: Icebug CELERITAS

XC Running intervals (Hills) 15:42 intensity: (27 @1) + (7:11 @2) + (3:31 @3) + (4:33 @4) 2.24 km (7:00 / km) +56m 6:14 / km
ahr:131 max:159 shoes: Icebug CELERITAS

XC Running 32:01 intensity: (10 @1) + (13:59 @2) + (17:52 @3) 5.66 km (5:39 / km) +109m 5:10 / km
ahr:128 max:144 shoes: Icebug CELERITAS

Wednesday Jun 16, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Jun 15, 2010 #

6 PM

XC Running warm up/down 13:03 intensity: (1:55 @1) + (8:06 @2) + (3:02 @3) 2.56 km (5:06 / km) +23m 4:52 / km
ahr:119 max:139 shoes: Icebug CELERITAS

XC Running 47:00 intensity: (27 @1) + (5:13 @2) + (31:18 @3) + (10:02 @4) 9.53 km (4:56 / km) +178m 4:31 / km
ahr:139 max:153 shoes: Icebug CELERITAS

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