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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  XC Running2 2:48:06 18.4(9:08) 29.6(5:41) 600
  Orienteering3 2:21:39 10.88(13:01) 17.51(8:05) 29849c
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total6 6:09:45 29.28 47.11 89849c
  [1-5]6 6:09:21

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

10 AM

Orienteering 1:04:21 intensity: (15 @1) + (29 @2) + (7:54 @3) + (55:38 @4) + (5 @5) **** 7.85 km (8:12 / km) +139m 7:32 / km
ahr:154 max:165 23c shoes: Icebug SPIRIT OLX

12 PM

Orienteering 57:07 intensity: (38 @1) + (6:48 @2) + (10:38 @3) + (39:03 @4) **** 6.84 km (8:21 / km) +137m 7:35 / km
ahr:145 max:164 19c shoes: Icebug SPIRIT OLX

3 PM

Orienteering (Controls pickup) 20:11 intensity: (1:02 @1) + (16:15 @2) + (2:54 @3) **** 2.81 km (7:10 / km) +22m 6:54 / km
ahr:123 max:143 7c shoes: Icebug SPIRIT OLX

9 PM

Note

Saturday Jun 12, 2010 #

10 AM

XC Running 2:00:05 intensity: (24 @0) + (3:58 @1) + (1:06:20 @2) + (48:40 @3) + (43 @4) 20.67 km (5:48 / km) +466m 5:13 / km
ahr:125 max:147 shoes: Salomon XA Pro 3D Ultra

Wednesday Jun 9, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Jun 8, 2010 #

6 PM

XC Running 48:01 intensity: (1:12 @1) + (26:11 @2) + (20:15 @3) + (23 @4) 8.93 km (5:23 / km) +134m 5:00 / km
ahr:126 max:148 shoes: Icebug CELERITAS

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