In the 7 days ending Apr 25, 2010:
Orienteering 48:13 intensity: (14 @1) + (20 @2) + (11:02 @3) + (36:37 @4) ***** 7.22 km (6:41 / km) +214m 5:49 / km ahr:149 max:161 shoes: Icebug SPIRIT OLX
XC Running 55:30 intensity: (56 @1) + (13:48 @2) + (35:50 @3) + (4:56 @4) 10.93 km (5:05 / km) +216m 4:37 / km ahr:134 max:152 shoes: TNF Rucky Chucky
XC Running warm up/down 13:56 intensity: (45 @1) + (9:31 @2) + (3:40 @3) 2.68 km (5:12 / km) +21m 5:00 / km ahr:121 max:139 shoes: Salomon XA Pro 3D Ultra
XC Running hills 42:00 intensity: (29 @1) + (8:59 @2) + (31:16 @3) + (1:16 @4) 8.09 km (5:11 / km) +117m 4:50 / km ahr:132 max:151 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
XC Running warm up/down 13:46 intensity: (1:14 @1) + (11:45 @2) + (47 @3) 2.57 km (5:22 / km) +21m 5:09 / km ahr:117 max:129 shoes: Salomon XA Pro 3D Ultra
XC Running hills 40:00 intensity: (28 @1) + (18:25 @2) + (20:43 @3) + (24 @4) 7.49 km (5:20 / km) +111m 4:58 / km ahr:128 max:149 shoes: Salomon XA Pro 3D Ultra
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