Training Log Archive: speedy

In the 7 days ending Apr 18, 2010:

activity

time

miles

Orienteering

1:24:00

5.84

(14:23)

9.4

(8:56)

XC Running

46:28

5.46

(8:31)

8.79

(5:17)

160

Arc-Trainer

30:00

Treadmill

30:00

Total

3:10:28

11.3

18.19

160

1:24

0:00

Event: QOC & SVO: McKeldin - The Stumble

Note

12 PM

Orienteering (Controls setup) 1:24:00 [2] ***** 9.4 km (8:56 / km)
shoes: Icebug SPIRIT OLX

Note

6 PM

XC Running warm up/down 13:28 2.59 km (5:11 / km) +21m 4:59 / km
ahr:126 max:149 shoes: Icebug SPIRIT OLX

XC Running hills 33:00 6.19 km (5:20 / km) +139m 4:47 / km
ahr:133 max:151 shoes: Icebug SPIRIT OLX

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14