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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  XC Running3 3:53:47 26.83(8:43) 43.19(5:25)
  Orienteering1 55:11 5.58(9:54) 8.97(6:09)
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total5 5:48:58 32.41 52.16

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

11 AM

XC Running 1:33:12 intensity: (55 @1) + (27:32 @2) + (1:04:03 @3) + (42 @4) 16.46 km (5:40 / km)
ahr:131 max:148 shoes: TNF Rucky Chucky

Saturday Apr 3, 2010 #

Event: Mt. Penn Mudfest 15k trail run
 
12 PM

Orienteering 55:11 intensity: (12 @1) + (17 @2) + (2:45 @3) + (51:55 @4) + (2 @5) **** 8.97 km (6:09 / km)
ahr:154 max:167 shoes: VJ Integrator 2009

Friday Apr 2, 2010 #

Event: New Zealand National Orienteering Champs
 

Thursday Apr 1, 2010 #

Note

5 PM

XC Running 1:16:41 intensity: (59 @1) + (22:11 @2) + (52:02 @3) + (1:29 @4) 14.75 km (5:12 / km)
ahr:131 max:148 shoes: TNF Rucky Chucky

Wednesday Mar 31, 2010 #

6 PM

XC Running warm up/down 13:53 intensity: (47 @1) + (11:46 @2) + (1:20 @3) 2.6 km (5:20 / km)
ahr:119 max:133 shoes: Salomon XA Pro 3D Ultra

XC Running 50:01 intensity: (28 @1) + (13:11 @2) + (36:22 @3) 9.38 km (5:20 / km)
ahr:130 max:143 shoes: Salomon XA Pro 3D Ultra

Tuesday Mar 30, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:122 max:134 shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
ahr:133 max:142 shoes: Asics Gel-Kayano 14

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