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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  XC Skiing4 4:22:51 34.61(7:36) 55.7(4:43)
  Arc-Trainer2 1:00:00
  Treadmill2 1:00:00
  Total6 6:22:51 34.61 55.7
  [1-5]6 6:22:49

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

12 PM

XC Skiing (Skating) 1:19:13 intensity: (14 @1) + (26 @2) + (13:49 @3) + (1:04:44 @4) 16.91 km (4:41 / km)
ahr:150 max:162 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 49:00 intensity: (1:30 @2) + (29:01 @3) + (18:29 @4) 10.4 km (4:43 / km)
ahr:143 max:154 shoes: Alpina Racing (03/09)

Saturday Mar 6, 2010 #

1 PM

XC Skiing (Skating) 6:00 intensity: (2 @0) + (10 @1) + (1:10 @2) + (1:54 @3) + (2:44 @4) 1.19 km (5:04 / km)
ahr:139 max:155 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 42:43 intensity: (5 @1) + (6:10 @3) + (36:28 @4) 8.28 km (5:10 / km)
ahr:152 max:164 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 31:23 intensity: (14:19 @3) + (17:04 @4) 6.85 km (4:35 / km)
ahr:146 max:158 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 54:32 intensity: (38 @1) + (46 @2) + (31:24 @3) + (21:44 @4) 12.08 km (4:31 / km)
ahr:143 max:157 shoes: Alpina Racing (03/09)

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 

Thursday Mar 4, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Mar 2, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

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