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Training Log Archive: speedy

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  XC Running2 1:38:20 9.99(9:51) 16.07(6:07)
  Arc-Trainer2 1:00:00
  Treadmill2 1:00:00
  Total4 3:38:20 9.99 16.07
  [1-5]4 3:37:59

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

12 PM

XC Running 45:00 intensity: (9 @0) + (24 @1) + (6:30 @2) + (29:59 @3) + (7:58 @4) 8.07 km (5:35 / km)
ahr:137 max:153 shoes: Salomon XA Pro 3D Ultra

Saturday Feb 20, 2010 #

11 AM

XC Running 53:20 intensity: (12 @0) + (29 @1) + (19:27 @2) + (30:50 @3) + (2:22 @4) 8.0 km (6:40 / km)
ahr:129 max:148 shoes: Salomon XA Pro 3D Ultra

Thursday Feb 18, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Feb 16, 2010 #

8 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

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