In the 7 days ending Feb 21, 2010:
XC Running 45:00 intensity: (9 @0) + (24 @1) + (6:30 @2) + (29:59 @3) + (7:58 @4) 8.07 km (5:35 / km) ahr:137 max:153 shoes: Salomon XA Pro 3D Ultra
XC Running 53:20 intensity: (12 @0) + (29 @1) + (19:27 @2) + (30:50 @3) + (2:22 @4) 8.0 km (6:40 / km) ahr:129 max:148 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
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