Training Log Archive: speedyIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2010 #
11 AM
XC Running 55:06 7.96 km (6:56 / km)
ahr:136 max:150 shoes: Salomon XA Pro 3D Ultra
Saturday Feb 6, 2010 #
10 AM
Other 3:00:00 [2]
2 PM
XC Running 40:13 5.63 km (7:09 / km)
ahr:149 max:160 shoes: Salomon XA Pro 3D Ultra
Thursday Feb 4, 2010 #
Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14
Tuesday Feb 2, 2010 #
Note
7 PM
Arc-Trainer hills (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14